- How I’m Healing My Hormone Imbalance
by Brittany McDonald
Did you know it’s possible to heal a hormone imbalance naturally? Some of you have followed along with me healing…
- Your Guide to Understanding Gut Health
by Brittany McDonald
What does gut health even mean? Why should you care? When I first started investigating what it looked like to…
- 10 Tips to Help You Understand Food Labels
by Brittany McDonald
Don’t be fooled by marketing buzzwords. So many of us want to be healthier but don’t understand food labels! Looking…
- Three Safer Tampon Options to Switch too ASAP
by Brittany McDonald
The vagina is one of the most absorbent areas of the body. Do you know what in a tampon? Ladies-…
- Four Healthier Candy Alternatives
by Brittany McDonald
Improving your diet doesn’t mean you have to give up your favorite treats. These healthier candy alternatives can be a…
- 5 Herbal Teas To Try And Their Benefits
by Brittany McDonald
Start your day with a big dose of vitamins and minerals Throughout history herbal teas have been used as remedies…
- Why I Quit Hormonal Birth Control and You May Want to Too.
by Brittany McDonald
Have you ever thought about what birth control really does to your body? I’m pretty much an open book but…
- Heal Your Gut Health With These 6 Tips
by Brittany McDonald
All you need to do is remove, replace, replenish and repair. How to care for your gut with the four…
- 10 Simple Ways to Eat Healthier
by Brittany McDonald
Life long change starts with small decisions. Becoming healthier looks different for each person based on their individual needs and…